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AS A COACH OR PARENT, YOU PROBABLY KNOW THAT HYDRATED ATHLETES GENERALLY PERFORM AND FEEL BETTER THAN DEHYDRATED ONES.

BUT, DO YOU KNOW JUST HOW IMPORTANT HYDRATION FOR YOUTH ATHLETES REALLY IS? AND DO YOU KNOW EXACTLY WHEN A LACK OF FLUIDS BEGINS TO NEGATIVELY IMPACT HOW THEY PLAY AND PERFORM?

The One Quality Great Teammates Have in Common

By John O'Sullivan, Changing the Game Project 06/23/2017, 11:00am EDT

“YOU HAVE TO STOP ASKING WHAT YOU CAN GET, AND START ASKING WHAT YOU CAN GIVE. YOU MUST SERVE.”
 

Youth Athlete Heat Recovery

By TrueSport 06/20/2017, 8:30am EDT

DURING YOUTH SPORTS CAMPS IN THE SUMMER, IT'S IMPORTANT TO KEEP A CLOSE EYE ON YOUNG ATHLETES TO MAKE SURE THEY CONSUME THE NECESSARY FLUIDS, CALORIES, AND ELECTROLYTES TO STAY HYDRATED AND MAINTAIN GOOD ENERGY LEVELS. BUT, IN ORDER TO GET YOUR ATHLETES READY TO CONTINUE ANOTHER FULL DAY OF ACTIVITY IN THE SUN, BE SURE TO INCORPORATE SOME OF THESE HOT-WEATHER RECOVERY TIPS.

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