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The Hockey Player's Diet

By Dana Green, LiveStrong 12/12/2017, 12:00pm EST

Before a tough workout, hockey players should eat meals rich in complex carbohydrates to make sure they have the glycogen stores to get through their workouts. 

Three Tips for Managing Youth Athlete Nutrition

By Amy Jamieson-Petonic, Stack 12/08/2017, 12:00pm EST

For travel, make sure to bring items to snack on that do not need refrigeration, such as dried fruit, nuts, dry cereal, whole grain tortilla chips, or a peanut butter and jelly sandwich.

Back to the Basics: Four Ways Youth Athletes Can Increase Performance

By Jeanne Goodes, Breaking Muscle 12/07/2017, 12:00pm EST

Coaches and trainers can help mitigate societal stressors and keep young athletes healthy through education and encouragement to get adequate sleep, to cross train, to practice good nutrition and to properly hydrate with water

  • How Much is Too Much?

  • By Paul Ohanian, US Lacrosse 12/01/2017, 12:00pm EST
  • Too much activity could result in overuse injuries and sports burnout
  • Read More
  • How to Talk Food With Athletes

  • By Nancy Clark, CoachUp Nation 11/29/2017, 12:00pm EST
  • Athletes should strive for a balanced diet, filled with a variety of foods and enjoyed in moderation
  • Read More

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