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Overbearing Parents Toxic to Young Athletes

By Kevin Danahy, Cape Gazette 04/19/2019, 12:00pm EDT

As players, we are taught to accept the result and move on, but many parents feel their child was deprived on the field, and they scream their dissatisfaction from the sidelines.  

How to Gain Weight Fast and Safely

By Kris Gunnars, BSc, HealthLine 04/18/2019, 12:00pm EDT

High-protein foods include meats, fish, eggs, many dairy products, legumes, nuts and others. Protein supplements like whey protein can also be useful if you struggle to get enough protein in your diet.

A Day in My Diet: Olympic Swimmer Janet Evans

By Alanna Nuñez, Shape 04/18/2019, 12:00pm EDT

"For lunch I love to fill a bowl with bright mixed greens, add a small black bean burger, and then pack it with veggies."

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